Men increase sperm volume, the diet should pay attention to what
Lack of trace element zinc in the body can not only make low libido, reduced sperm, but also lead to abnormal changes of enzyme activity in prostate, affect liquefaction of sperm and sperm malfunction, normal movement of sperm swimming and the ability to penetrate the egg drop, resulting in infertility.
Sperm volume is the key to determine male fertility. Sector statistics, according to male infertility, infertility due to too few sperms accounts for a considerable proportion of patients, there are many relations between husband and wife it would be difficult to maintain. Males with less sperm and cause infertility’s reason is more complex, but, except as an identifying attribute causes of dysfunction, it may cure through the diet in their daily lives.
Spermiogenesis is the essential component of arginine. In eels, loach, squid and fish, eel, squid, Octopus, sea slugs, snails and other foods with higher levels of arginine. Yam, Ginkgo, followed by freezing tofu, tofu skin. Less sperm of men to eat such foods rich in arginine, in favour of increasing sperm volume, thus contributing to reproductive functions.
In addition, the lack of trace element zinc in the body can not only make low libido, reduced sperm, but also lead to abnormal changes of enzyme activity in prostate, affect the normal movement of the liquefaction of sperm and sperm, sperm malfunction, swimming and the ability to penetrate the egg drop, resulting in infertility. Therefore, men can make medical examination, through blood test results to determine whether zinc deficiency of trace elements in zinc. If caused by the deficiency of zinc, have to eat food containing high zinc content. According to the nutrition analysis, shellfish, seafood, meat, animal offal are rich in zinc; dried fruit, cereal germ and the bran is also rich in zinc; General low zinc content in plant foods.